Located between Dunn Tire and The Wildcat in the Home Depot Plaza. Call or email today! .

San Luis Obispo Paso Robles Nipomo. CrossFit INFERNO is the premier choice of our local fire, police, and military personel; enabling them to fulfill their sworn duties to protect community and country. The INFERNO will train you in broad based fitness disciplines. We employ strength lifts, gymnastics, core foundations, functional movements, and high intensity interval training in our daily workout routines. This program will prepare you for any challenge in life.

High Intensity Personal Training designed to take you to the next level of Fitness. Sunday, September 19, 2010. Saturday, September 18, 2010. Saturday, July 17, 2010.

Thursday, March 25, 2010. Wednesday, March 24, 2010. Please take adequate rest if need today. Back Squat work up to 3 RM - - 15 minutes max to do it. Tuesday, March 23, 2010.

Nothing More Beautiful than a PR. Powerlifting, life and pissed off fruit. I Found My Squat Rack. Mdash; Leave a comment. Tonight I ventured into my garage for a few sets of pulldowns and a wee bit of squatting. Over the next few weeks I am going to work on solidifying better form on my squatting and re-introducing myself to some regular training. This may have the added side effect of me pushing the sled because I am fat.

Is a new piece of gym equipment that allows you to achieve a full body workout in under 20 minutes. The ability to add or remove weights ensures you always have the correct weight to suit your kettlebell workout. Whilst standard kettlebells are great for individual excercise sets, you often need a complete set which is expensive.